Berries Berry
Never heard of Li Qing Yuen? He is the person who lived to a ripe old age of 252 years. No joke. The life (and longevity) Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And guess what? He reported having consumed Goji berries daily!
Goji is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. He is credited with increasing life expectancy and health have improved several properties. This is a richest natural nutrients available on earth. They say the Chinese have used goji, as food and medicine for more than five thousand years.
Nutritional Value of Goji Berries
Goji Berry is a rich source of nutrients and amino acids. Contains 18 amino acids, 21 trace elements and vitamins and minerals. He has six times more amino acids that pollen bee, 500 times more vitamin CC by weight than oranges, more iron than spinach and more beta carotene than carrots. Goji contains minerals like calcium and magnesium and vitamins B1, B2, B6 and vitamin E, which is normally found in grains and seeds and rarely on fruit. Moreover, these fruits contain many complex compounds and phytonutrients. High levels of protein (13% of these bays are proteins – more than wheat) and other antioxidants are Highlights of nutrients. Furthermore, Goji berries contain beta-sitosterol, betaine, and essential fatty acids. With all this power packed Inside, it is not surprising that these small berries have value Medical and health services.
Benefits of Goji Berries
Goji berries have been used in traditional medicine systems to treat various conditions such as anemia, cough and inflammation. Has also been used to improve the immune system, protect the liver and improving vision. Besides treating, Goji is considered to have an effect positive health and welfare of those who use and benefit to the user increases longevity vitality and sexual prowess.
Elderly patients who have had the berries Goji three times a week, reported several advantages, including improved sleep, appetite and sexual function recovery in some cases.
Antioxidants fight against free radicals, which are responsible for damage cells and DNA, increasing the risk of cancer and help the aging process. The high level of antioxidants in Goji berries ensures that slows the aging process. It is believed that Goji berries have contributed to the freedom of diseases like diabetes, hypertension, heart disease, stroke and Alzheimer's disease among the people of Asia who have consumed this fruit.
About the plant
Goji grows in the valleys covered by vines that can reach heights of 4 m. The plant grows in sandy soil or clay in semi-shade or no shade. The fruits are not collected by hand, because they are very sensitive and can be damaged when they are manipulated by hand, at this point. Instead of the fruit is shaken on a mat and then dried in the shade.
Dosage and consumption details
Goji taste a bit like raisins. They can be taken alone or mixed with other ingredients. The daily dose could be about 10-30 grams.
The best how to make dried Goji berries are washed in water and soak for a short period before consumption. You can, with reasonable prices in most shops Chinese.
About the Author:
The author Kirk Bachelder manages a business offering Goji Berries, Goji Berry Juice and Goji Seeds for sale at http://www.gojiberries.us
Article Source: ArticlesBase.com – Dried Goji Berries
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